How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
My Healing Journey: From Spiritual Crisis to Integration
In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense spiritual experiences with everyday life. Lindsay explains how her perfect storm of physical imbalance (poor diet, recreational drugs, lack of sleep), combined with ungrounded spiritual experiences, created what she calls a "psychospiritual crisis."
The episode details her path from resistance to acceptance, and how she ultimately embraced these experiences rather than fighting them. Lindsay shares practical approaches that helped her find balance:
- Physical healing - Improving diet, developing a yoga practice, and learning to be comfortable in her body
- Mental healing - Addressing negative self-talk through journaling positive affirmations
- Emotional healing - Using tools like tapping on the thymus gland to regulate her nervous system
Her journey illustrates the podcast's core philosophy: integrating spiritual insights with physical, mental and emotional wellbeing to live in what she calls the "50/50" - balancing expanded consciousness with practical human existence.
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