This episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04]...

In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense sp...

Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peace, and authentic power. Unpack the energ...

In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emot...