This episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04]...

In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizations as she struggled to integrate intense sp...

Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peace, and authentic power. Unpack the energ...

In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emot...

In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the episode where we unpack mental energ...

In this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitness or fo...

🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal journey overcoming chronic illness, Amy emphasiz...

Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional, and spiritual GPS systems a...

The Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list like a productivity guru? 🤯📄 ...

Are your emotions holding you back? In this transformative episode of How to Heal, host Lindsay Trimarchi Richter dives deep into emotional energetics, the often-overlooked key to true healing. She explores how subconscious emot...

🚀 In this episode of How to Heal, host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of th...

Feeling disconnected, overwhelmed, or stuck in your head? In this episode of The How to Heal Podcast, Lindsay Trimarchi Richter dives into the essential practice of returning to your body. Discover how breathwork, mindful nutrition, an...

In this episode, host Lindsay Trimarchi Richter sits down with Kapualani, a Hawaiian-born intuitive healer and tarot reader, to explore the foundations of spiritual healing, tarot reading, and maintaining integrity in psychic w...

In this episode, we dive deep into the concept of energy—what it is, how it shapes our lives, and how we can reconnect with our natural energetic state. From birth, societal conditioning pulls us away from our authentic selves<...

In this episode, we dive deep into spirituality—what it truly means beyond labels and religious structures. I share my personal journey of self-discovery, healing, and integration, exploring how spirituality is not just a belief s...

In this episode: Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics, exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. She shares personal e...

Mental health is deeply stigmatized, but healing starts with accountability. In this episode, we challenge outdated perspectives on mental illness, explore the mind-body connection, and discuss how our thoughts, social influences, and daily hab...

Are you feeling overwhelmed, disconnected, or stuck in a cycle of overconsumption? In this episode of How to Heal, host Lindsay Trimarchi Richter explores the physical foundation of healing and how decluttering your space...

🚀 Welcome to the How to Heal Podcast! Hosted by Lindsay Trimarchi Richter, this show is your go-to space for real-life healing stories and powerful tools to help you thrive. If you're feeling overwhelmed, disconnected, or stuck in a psyc...