How to Heal
A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.
How to Heal
Emotional Energetics: Facing Fear, Finding Freedom
In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares practical tools for processing emotions, building self-awareness, and tending to your inner world. A raw and real conversation for anyone navigating burnout, disconnection, or the path to true self-care.
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